’Tis the season to be thankful. Just in time, I came across an exercise shared by Benedictine monk Brother David Steindl-Rast. When he’s waiting, say for a medical appointment, he goes through the alphabet. And with each letter, he considers what he appreciates about the first word that comes to him. I can see how focusing on gratitude would be more enjoyable than worrying about the mole you’re there to have removed or the root canal you’re about to have.
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